Jason McSheene

An Outlet for Thoughts, Ideas, and Discussion

Day 23: Recovery

Yesterday I was a bit excited about getting back into my workout routine… it’s easy to over do it. I over did it. Today, I learn how recovery is needed. Importantly, recovery is rest for a purpose besides recreation/relaxation. When losing track of the goal of the rest, you lose track of the period of rest. With that in mind, I’m eager to get back to my workouts.

Updated: November 12, 2015 — 9:25 am
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